Pose — Explore yoga, stretching, weight training and cardio training — The Not So Flexi Yogi

Posts tagged Pose

The benefits of the Asana (Pose or position) part of Yoga

The benefits of the Asana (Pose or position) part of Yoga

YogaLaura LaneNovember 6, 2024Yoga, Pose

Why are there so many types of Yoga poses?

Why are there so many types of Yoga poses?

YogaLaura LaneOctober 22, 2018Pose, Yoga, Posture