https://www.thenotsoflexiyogi.com/receipe daily 0.75 2019-02-12 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1536643644323-MJ6OAGI8Y4O99BH0WKEU/BlueberryBenefitHeader.jpg Nourish https://www.thenotsoflexiyogi.com/movement daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1536642421145-81E8WGJ7MFHG1P9WNGVI/YDL_Mandala_Turquoise_HAND-TOWEL_lifestyle_1_low-res.jpg Move https://www.thenotsoflexiyogi.com/movement-1 daily 0.75 2025-04-02 https://www.thenotsoflexiyogi.com/movement-1/beginnersyogaseries1 monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/f5cd06da-93a2-4fe5-b4f7-e9c0168c1ff3/Yoga+class+1.png Movement - Yoga sequence for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenotsoflexiyogi.com/movement-1/2018/9/16/what-do-i-need-to-start-exercising-at-home monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537145566327-XO89JHAE3N1ZV6WLGM0Y/5kg+weight.jpg Movement - What do I need to start exercising at home? https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537145569996-SX5NPTJKC7B930MDO84C/blue_pacific_1840x690_logo_180x.jpg Movement - What do I need to start exercising at home? https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537145674317-AV4MPPF5HLMDUEH6P0IK/bonds+socks.jpg Movement - What do I need to start exercising at home? https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537150070339-3SPNWLRDUHKP3EPV7B0Y/Rebel_36838701_clear_hi-res.jpg Movement - What do I need to start exercising at home? https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537150147426-NQD8W7SXTHJ0UU8R1YJ9/luluyoga+mat.jpeg Movement - What do I need to start exercising at home? https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537150219580-O54FE9MSTE0QFP24MJEY/collection-yoga.jpg Movement - What do I need to start exercising at home? https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537150986442-GOFLJ4I1O61Q8G3AQMI2/smaller+weight.jpg Movement - What do I need to start exercising at home? https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537151161727-W7SO10Z4QFY1BDLN9J4F/action-athlete-athletics-618612.jpg Movement - What do I need to start exercising at home? https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537151302409-GW2BQEWYPH30T2O5US84/earphones-earpods-justifyyourlove-802958.jpg Movement - What do I need to start exercising at home? https://www.thenotsoflexiyogi.com/movement-1/2018/9/16/lost-motivation-try-these-tips-to-start-motivated monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546857819316-S285BQ3RHZQF6HWTY4WV/black-and-white-black-and-white-hand-1496146.jpg Movement - Lost motivation? Try these tips to stay motivated! https://www.thenotsoflexiyogi.com/movement-1/2018/10/22/the-benefits-of-the-asana-pose-or-position-part-of-yoga monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546775065137-GEX4L2RDILQHQ415ED0A/antonika-chanel-467884-unsplash.jpg Movement - The benefits of the Asana (Pose or position) part of Yoga https://www.thenotsoflexiyogi.com/movement-1/2018/10/22/why-yoga monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546775505849-M3JFNIG7XUHGH1JCGPKC/body-clouds-early-morning-823694.jpg Movement - Why Yoga? https://www.thenotsoflexiyogi.com/movement-1/2019/1/7/help-im-so-unfit monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546854666750-OTVTNQIQ4M35HPQTO9QI/image-asset.jpeg Movement - Help... I'm so unfit! https://www.thenotsoflexiyogi.com/movement-1/2018/9/16/how-to-set-goals-and-work-towards-them monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546857697107-88ES5QRPS4P9QLGP1NYR/ballpen-cellphone-close-up-843266.jpg Movement - How to set goals and work towards them https://www.thenotsoflexiyogi.com/movement-1/2018/9/16/yoga-the-basic-philosophy monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537162546164-FNAILUBILOE7WQ4XREFG/320px-A_yogi_seated_in_a_garden.jpg Movement - Yoga the basic philosophy https://www.thenotsoflexiyogi.com/movement-1/2018/10/22/the-stages-of-yoga monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546775249199-W01IBYBEOYW9WEGWHNV7/annie-spratt-301015-unsplash.jpg Movement - The stages of Yoga https://www.thenotsoflexiyogi.com/movement-1/2018/10/22/why-is-breathing-important-in-yoga monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1540184141931-BFNZR34CBUJ5KV2E4G0A/tim-goedhart-334149-unsplash.jpg Movement - Why is breathing important in Yoga? https://www.thenotsoflexiyogi.com/movement-1/2018/10/22/why-are-there-so-many-types-of-yoga-poses monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1540184606527-OI4XUVW84NCDO6YRZB3I/woman-1801281_1280.png Movement - Why are there so many types of Yoga poses? https://www.thenotsoflexiyogi.com/movement-1/2018/9/16/dont-live-near-a-gym-or-personal-training-facility-try-these-online-programs monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1540185721580-7NDDN9MX505FZ2HMKBB2/black-electronics-ipad-296114.jpg Movement - Don't live near a gym or personal training facility? Try these online programs! https://www.thenotsoflexiyogi.com/movement-1/category/Cardio+training monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/category/Exercise monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/category/Weight+training monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/category/Health monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/category/Lifestyle monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/category/Yoga monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/category/Goals monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Calm monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Help monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Breathe monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Stages monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Posture monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Weights monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Motivation monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Breath monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Pose monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/beginners monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Unfit monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Yoga monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Gym monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Breathing monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Goals monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Home monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Workout monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/class monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/How+to+start monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Philosophy monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Why%3F monthly 0.5 https://www.thenotsoflexiyogi.com/movement-1/tag/Tips monthly 0.5 https://www.thenotsoflexiyogi.com/recipe daily 0.75 2025-04-02 https://www.thenotsoflexiyogi.com/recipe/2018/9/16/tips-for-healthy-eating monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537079631067-04Q754L2NFNELNN4LTXM/berries-breakfast-breakfast-ideas-1171170.jpg Nourish - Tips for healthy eating https://www.thenotsoflexiyogi.com/recipe/2019/1/14/charred-green-salad monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547459558170-K14ZEINZJIXP53MBW42E/Screenshot_2019-01-14+Charred+Green+Salad+Recipe+Woolworths.png Nourish - Charred green salad - For a protein hit try this tasty salad https://www.thenotsoflexiyogi.com/recipe/2019/1/10/avocado-and-pea-smashed-toast monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547118306769-OR0WNCUASP03NMKTO4CB/avocado-bread-breakfast-1351238.jpg Nourish - Avocado and pea smashed toast - Avo Toast Time We tend to love bread for brekkie but the toppings can be high in calories and low in nutrients. Try this option packed with vitamins, minerals and healthy fats. https://www.thenotsoflexiyogi.com/recipe/2019/1/14/mexican-avocado-chilli monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547526129551-F335YAK4H5MIP8VZRE6X/Screenshot_2019-01-15++Mexican+Avocado+Boat+Recipe+Woolworths.png Nourish - Mexican avocado chilli - Healthy Chilli here we come Enjoy this dish as a side, lunch or dinner option. https://www.thenotsoflexiyogi.com/recipe/2019/1/14/broccoli-amp-pine-nut-salad monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547459145158-HADKILR447KO4THXELTC/Screenshot_2019-01-14+Broccoli+pine+nut+salad+Recipe+Woolworths.png Nourish - Broccoli & pine nut salad - Salad with a twist Broccoli is often used as a side dish with protein such as chicken or beef. This recipe combines this amazing vegetable with a few other ingredients for a delicious salad. https://www.thenotsoflexiyogi.com/recipe/2019/1/13/couscous-pumpkin-and-chickpea-salad monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547428878130-RZ4M6R52PBI2BRH4B9UB/roasted-pumpkin-couscous-76969-1.jpeg Nourish - Couscous, pumpkin and chickpea salad - A super cheap salad option and delicious too This receipe is great if you’re already roasting some vegetables for dinner. Make the most of using your oven, and roast the pumpkin for this salad at the same time. https://www.thenotsoflexiyogi.com/recipe/2019/1/14/sweet-potato-amp-barley-salad monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547509983675-LA7GPFHATXRUC4W1DHS2/Screenshot_2019-01-15+Warm+Sweet+Potato+Barley+Salad+Recipe+Woolworths.png Nourish - Sweet potato & barley salad - A warm salad with a twist Enjoy this one hot or cold as a great lunch or dinner option. https://www.thenotsoflexiyogi.com/recipe/2019/1/13/savoury-muffins monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547428966718-ILYZZK461Y2OJ9LL3OGO/savoury-muffin-bite.jpg Nourish - Savoury muffins - Veggie Muffins Need to increase the vegetables in your diet? Try these yummy muffins https://www.thenotsoflexiyogi.com/recipe/2019/1/7/going-vegetarian-what-do-you-need-to-watch-out-for monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546849790817-0A6DMDMFBKY8NISAS4SX/agriculture-carrots-crate-1508666.jpg Nourish - Vegetarian or Vegan? What do you need to watch out for? https://www.thenotsoflexiyogi.com/recipe/2019/1/6/brekkie-fritters monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546772101623-N1KSZG0TZVEQMP1PJV1Q/avocado-close-up-eating-healthy-1656666.jpg Nourish - Brekkie fritters - Brekkiefritters These Brekkie fritters make an amazing vegetable based breakfast with a protein hit and as a bonus they also make an easy snack on the go! https://www.thenotsoflexiyogi.com/recipe/2018/9/16/what-should-i-try-to-grow-in-my-vegetable-patch-in-tasmania monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537245487426-S1745KZ4WOTVBBYET9YA/peter.jpg Nourish - What should I try to grow in my vegetable patch in Tasmania? https://www.thenotsoflexiyogi.com/recipe/2019/1/13/crunchy-vegetable-stir-fry-with-oyster-sauce monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547428591320-NHUL3GI3Y5QQF025RBGZ/crunchy-vegetable-stir-fry-with-oyster-sauce-30591-1.jpeg Nourish - Crunchy vegetable stir-fry with oyster sauce - Quick and easy try a stir-fry for dinner Stir-frys are great for increasing your vegetable intake with lots of flavour, limited carbohydrates and maximum nutrients. https://www.thenotsoflexiyogi.com/recipe/2019/1/13/beef-oyster-mushroom-and-broccolini-stir-fry monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547428667577-8NS5KOML20A82Z0O9UVY/beef-oyster-mushroom-and-broccolini-stir-fry-22834-1.jpeg Nourish - Beef, oyster mushroom and broccolini stir-fry - Quick and easy try a stir-fry for dinner Stir-frys are great for increasing your vegetable intake with lots of flavour, limited carbohydrates and maximum nutrients. https://www.thenotsoflexiyogi.com/recipe/2019/1/6/overnight-oats monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546774114615-4BY5Q465V5ZPNYWXMUZS/close-up-containers-delicious-1640768.jpg Nourish - Overnight oats - Overnight Oats Need a quick, easy and healthy brekkie that you can have on the go or at work? Try this one, it will keep you full and on track for a great day of eating! https://www.thenotsoflexiyogi.com/recipe/2018/9/16/what-is-a-serving-size-of-meats-poultry-fish-eggs-nuts-etc- monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537142299453-TULAYD2G0MI1V1HZ6IOL/meat_poultry_serves_table_web.jpg Nourish - What is a serving size of meats, poultry, fish, eggs and nuts etc. ? https://www.thenotsoflexiyogi.com/recipe/2019/1/13/vegetable-and-mince-shepherds-pie-with-cheesy-mash monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547428183936-2ZVA8KVHS0W9ZPHQV6AU/vegetarian-shepherdys-pie-with-cheesy-mash-141547-2.jpg Nourish - Vegetable and mince Shepherd’s pie with cheesy mash - A delicious, filling meal great for dinner or lunch in winter. This recipe is packed with vegetables and allows you to make a meal that will last a few days, or freeze well for meals in the future. https://www.thenotsoflexiyogi.com/recipe/2019/1/7/smoothie-time monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1547117557408-9KLED4GIVAFVXMHWPBI5/berries-blackberries-close-up-434295.jpg Nourish - Smoothie time - Super quick smoothie This great smoothie option will give you the energy you need to get through a busy morning or to survive morning tea without that second or third coffee or soft drink. https://www.thenotsoflexiyogi.com/recipe/2019/1/6/example-weekly-diet-plan monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546776906508-6LDF415JJOT99SFL4M9V/Meal+plan+example.png Nourish - Example weekly diet plan https://www.thenotsoflexiyogi.com/recipe/2019/1/6/indian-for-dinner monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546773641372-5EWGPKLVV0H6JDE0V0K8/keralan-coconut.png Nourish - Indian for dinner with The Spice Tailor https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546773644600-9PQXXGFGIRIIF5ZBH9AU/Rustic-rogan-josh-uk.png Nourish - Indian for dinner with The Spice Tailor https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546773646348-JR3U8JNDL0QINB64V779/delicate-korma-curry-uk.png Nourish - Indian for dinner with The Spice Tailor https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546773648376-ENKAH3FL4CYBWU9EP2YY/Original-tikka-masala-uk.png Nourish - Indian for dinner with The Spice Tailor https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546770539213-KK65KUY78J3YWOTA958W/classic-butter-chicken.png Nourish - Indian for dinner with The Spice Tailor - Indian for dinner here we come I have recently discovered this amazing range of Indian curries at Coles and Woolworths called ‘The Spice Tailor’! https://www.thenotsoflexiyogi.com/recipe/2019/1/6/bliss-balls monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1546771265959-P6M5ZSAK4XHB6MCT5PEQ/andrea-tummons-448848-unsplash.jpg Nourish - Coconut oat bliss ball treats - Coconut oat bliss balls These Bliss Balls are great for a quick snack on the go or for breakfast with a smoothie! https://www.thenotsoflexiyogi.com/recipe/2018/9/16/sugar-and-its-many-names- monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537094883703-84963FT7098UQN3YWYO2/abstract-art-artificial-1061581.jpg Nourish - Sugar and its many names! https://www.thenotsoflexiyogi.com/recipe/2018/9/16/what-is-a-serving-size monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537092692989-RPAWEGPCAX574WBJP7JL/https%3A%2F%2Fwww.eatforhealth.gov.au%2Ffood-essentials%2Fhow-much-do-we-need-each-day%2Fserve-sizes Nourish - What is a serving size of vegetables? Vegetables A standard serve is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 1 cup green leafy or raw salad vegetables ½ cup sweet corn ½ medium potato or other starchy vegetables (sweet potato, taro or cassava) 1 medium tomato https://www.thenotsoflexiyogi.com/recipe/2018/9/16/what-is-a-serve-of-fruit monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537093224426-FBT6UZLDCDRAIAPW7LNX/fruit_serve_table_web.jpg Nourish - What is a serving size of fruit? Fruit A standard serve is about 150g (350kJ) or: 1 medium apple, banana, orange or pear 2 small apricots, kiwi fruits or plums 1 cup diced or canned fruit (no added sugar) Or only occasionally: 125ml (½ cup) fruit juice (no added sugar) 30g dried fruit (for example, 4 dried apricot halves, 1½ tablespoons of sultanas) https://www.thenotsoflexiyogi.com/recipe/2018/9/16/what-is-a-serving-size-of-grain-based-foods monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537093434975-90P9AYTN6EI8908S57LF/grains_serves_table_web.jpg Nourish - What is a serving size of grain based foods? Grains A standard serve is (500kJ) or: 1 slice (40g) bread ½ medium (40g) roll or flat bread ½ cup (75-120g) cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur or quinoa ½ cup (120g) cooked porridge ²/³ cup (30g) wheat cereal flakes ¼ cup (30g) muesli 3 (35g) crispbreads 1 (60g) crumpet 1 small (35g) English muffin or scone *Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties https://www.thenotsoflexiyogi.com/recipe/2018/9/16/what-is-a-serving-size-of-dairy-or-alternatives monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537094030187-EWAPCR7ER229VXZETG80/dairy_serves_table_web.jpg Nourish - What is a serving size of dairy or alternatives? A serve of milk, yoghurt, cheese and/or alternatives* is 500-600kJ which is: 1 cup (250ml) fresh, UHT long life, reconstituted powdered milk or buttermilk ½ cup (120ml) evaporated milk 2 slices (40g) or 4 x 3 x 2cm cube (40g) of hard cheese, such as cheddar ½ cup (120g) ricotta cheese ¾ cup (200g) yoghurt 1 cup (250ml) soy, rice or other cereal drink with at least 100mg of added calcium per 100ml *Choose mostly reduced fat The following alternatives contain about the same amount of calcium as a serve of milk, yoghurt or cheese: 100g almonds with skin 60g sardines, canned in water ½ cup (100g) canned pink salmon with bones 100g firm tofu (check the label as calcium levels vary) https://www.thenotsoflexiyogi.com/recipe/2018/9/16/how-do-i-know-what-my-weight-should-be monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/5b9728d6ec4eb725980c5153/1537089916949-UONEGEDQ1YTTCZXB08HR/bmi+chart.png Nourish - How do I know what my weight should be? 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